Sirsasana Headstand Workshop

Service Description

Yoga Chill’s founder, Jo, always referred to Sirsasana as the King of Asanas. In this welcoming, focused workshop, we’ll explore headstand step by step, starting with the foundations and building from the ground up. You’ll learn about the history of Sirsasana, how to prepare your body, find safe and supportive alignment, enter and exit with confidence, and adapt the pose to suit your individual needs. Whether you’re trying headstand for the first time or looking to refine and strengthen your existing practice, you’ll have plenty of space to learn, ask questions and progress at your own pace. We’ll celebrate every stage of the journey, including the valuable work of preparing for the full posture. No previous headstand experience is required. Light refreshments included.